A player starts with the ball on the base line and passes the ball to a player waiting at the top of the D. The player at the top of the D attempts to firmly pass the ball into the goal whilst the player on the move attempts to trap the ball and continue their run.
Instruct the players to get into a 'ready' position as they start their run instead of requiring a delayed reaction. It's extremely effective for the players to start with there sticks touching the ground and remaining low during the run.
A good opportunity to allow certain hitters in youth teams the chance to practice their accuracy.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
