Have 4 defenders and 5 offensive players in the circle (with goalie). Offensive takes a hit with in the 25 yd line (go 5 yds). Defensive players must mark up. PLay ends when defensive players take ball past 25 yd line (cones on sides)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
