- passing (either push/slap) in 3's in an area
- 1 defender (only intercepting, not tackling)
- players allowed to move & change places
- no. of passes then change
- Alternative: change no. of attackers/defenders; static; disguising the pass especially when slapping
- quick, accurate passes
- focus on key points of each pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
