- skill performed as defender commits to tackle
- highly effective way of beating an opposition player when you have the ball
- ball is dragged to outside left foot to draw defender to this side
- exagerate move towards open side
- quickly drag ball from left to right in v shape
- accelerate quickly past defender into space
- players should aim to move ball over 2-3m
Alternative: from right to left
- exagerate how much you shift your bodyweight to fool defender into thinking you're heading towards open stick
- drag ball back towards body & then rapidly push ball out in front slightly to right of body
- control ball with open stick through acceleration
- keep ball & stick in contact throughout
- keep left elbow high to allow for a more upright stick with hands & arms away from body
- maintain strong left elbow position
- deceleration stride (on right foot) is crutical to provide effective change of direction from left to right
- player runs at an angle towards their opponent's right foot with an intention to pass them on left-foot side
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
