3 defenders, 1 Attacker
Attacker scores a point by dribbling through any side of the box
Defenders work together to win the ball
defenders allowed into the box when the ball is played
Low/flat stick tackling & move your feet.
D win the ball = 2 passes to get out of the box.
Attackers 1st touch is important - retain possession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
