This drill helps with footwork, reaction time, speed, and holding a defensive stance.
5 cones will be on the outside of the 3 point line - Wings, middle of the 3 point line, corners, and 1 cone in the middle of the paint where the scholars will start.
Scholar 1 is going to start in a defensive stance.
When the coach starts the drill the scholar will begin a foot fire.
When the coach points to a cone the scholar will run to the cone and turn back to the cone in the paint.
Scholar 2 will be in a foot fire on the baseline and everyone else will be in a defensive stance.
When the scholar is done they will run to the other side of the court and back to the end of the line for some conditioning.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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