Stationary Dribbling
SET-UP: Place pancakes opposite of each other. Each child stands on a pancake with a basketball.
Non-bouncing movements:
- Strength Test (child hold's the ball as strong as they can and coach tries to whack it out.)
- Basketball Body Wraps: Start with head move to wasit then legs and finish with a FULL BODY wrap. (combines all 3)
- Figure 8: Feet apart, child moves the ball between both legs doing the number "8", reverse it too.
- 3 Claps 1 Catch (then see how many they can do)
DRIBBLING TECHNIQUE - Knee's bent, head up, snap the wrist down.
Bouncing Movements:
- Right hand dribble: Start at hip level then move to Ankle Level.
- Left hand dribble: Start at Hip Level then move to Ankle Level.
- Crossovers (TIP - Keep the ball below the knees when crossing over)
Once completed, finish with TENNIS BALL catching. How to do it:
Use child as demonstration:
- Child dribbles the ball with either hand, coach gently underarm throws them a tennis ball on the opposing hand. Player must catch the tennis ball while maintaining the dribble then throw it back.
KIDS TAKE THERE BASKETBALL TO THE DRINK BREAK.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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