Defensive footwork drill encompassing close out, back peddle, slides and sprints.
Finish off with variations with agility ladder.
- 5 hops and sprint
- Crossover and bounce
- Inside/Outside ladder one bounce crossover.
1) Players line up under basket
2) Close out to 1st cone
3) Back peddle to 2nd cone
4) Slide to 3rd cone
5) Sprint to 4th cone then...
- 5 hops and sprint to sideline.
- Pick up ball and complete ladder drill.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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