Using only your wrist and finger tips, bounce ball up against wall. Arm should be over your head or in shooting position (90 degree angle). Do all of the exercises in video. Repeat 3 times. Increase time and speed as you get stronger.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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