Starting underneath the basket with your back to the court.
Shuffle backwards with hands in a defensive ready position to point A.
Sprint backwards from A to B focusing on minimizing the time to change direction. 4. Side step facing the court from B to Start position (again keep hands in defensive position).
Jump to touch the net or backboard.
Repeat the back shuffle from Start to C.
Sprint forwards from C to D.
Side step with back to court to Start position.
Jump to touch the net or backboard.
Repeat for 6-8 repetitions with at 60-90 seconds rest between.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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