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Backboard Touches

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players start facing the backboard.

  • When the whistle blows, players will give 5 jumps attempting to touch the backboard.
  • When landing the 5th jump, players will explode towards the cone at half-court.
  • Upon reaching the half-court cone, players will perform a defensive slide with their backs facing the backboard and head towards the sideline cone.
  • When reaching the sideline cone, players will back pedal to the baseline.

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