Lactic Session 2

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

All teams are to run to the first marker of their line. (Black, Blue and Green) Then jump the three hurdles, then continue to stutter step through the ladder and reach the final cone. (again, black, blue or green) The person is to pick up the ball and dribble back to the starter marker (orange) and then drop the ball and restart the circuit. Same reps, time and numbers/groups as the previous exercise.

READ MORE
READ LESS
177471
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT