- pair players up
- a middle line divides the pair and acts as the mirror
- choose the leader and follower to start
- leader does different movements including defensive slides with partner copying
- after 30secs switch roles
Variations
1. include other locomotions
- keep body on 1 level
- knees bent
- feet wide
- on toes
- quick, short steps
- hands out
- head up
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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