two equal teams one lines up behind the black cone the other lines up behind the white cone. firstly you sprint to the blue cone dribble in and out of the green cones. when you get to the orage you tun and make a lay up in the hoop.
change in speed and direction at speed
im proves accuracy on layups
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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