Players begin in three lines on the baseline at the end of the court. The balls start in the middle and will be passed left or right. The main rule is who ever you pass too you run behind, so following the pass. Players should run forward to give something to run on to. Players should make their way down to the other end.
Payers must show targets and communicate for the ball. Get players to run forward at speed.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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