Players begin in three lines on the baseline at the end of the court. The balls start in the middle and will be passed left or right. The main rule is who ever you pass too you run behind, so following the pass. Players should run forward to give something to run on to. Players should make their way down to the other end.
Payers must show targets and communicate for the ball. Get players to run forward at speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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