Stationary Dribbling
SET-UP: Place pancakes apart facing opposite each other. (like in the diagram - make sure there is ample space between each one so that basketball don't collide)
Each child receives a ball. Go through for 30 sec - 1 min each:
Start with non-bouncing movements first:
- Strength test (child holds basketball with 2 hands whilst coach comes around to hit it making sure it doesn't drop)
- Ball Slap’s (slapping the ball and changing hands)
- Figure 8's: Rolling the ball between both legs using the floor
- 1 Clap 1 Catch practise (if too hard, let them bounce the ball then catch it)
Bouncing movements:
DRIBBLING TECHNIQUE - Knee's bent, feet apart.
- 2 hands dribbling first (using 2 hands, not 1 - makes it easier) Count to 15 as a group
- Right-hand dribble: Hip level then progress to Ankle Level (low dribbling)
- Left-hand dribble: Hip level then progress to Ankle Level (low dribbling)
- Crossovers (easy version)
- Sitting down and dribbling (Right hand, followed by the left hand and then playing the drums)
Finish with a 10-second countdown together.
When finished, balls in the bag and HI-FIVE!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."