Drills

Mini Tennis 3

category: Coordination-Fun-Games

2 players volley down the line to groundstrokes (second volley position)

Colour Ball

category: Agility-Fitness

Coach has 2 balls: red and yellow. Coach throws one of the balls to the player. If this is yellow ball, player has to catch it after one bounce. If it...

Inside Out Fh: Threes

category: Rally-Drills

  Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, and 1 fh inside out.   ...

4 Zone Progression

category: Volley-Drills

Coach feeds balls to the player at different areas of the court. Player has to hit 4 balls in a row to the specific zones: (1.deep deuce, 2.deep ad, 3...

Web Videos

Sessions

Wimbledon Warm Ups

This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get ...