Relay Race
category: Coordination-Fun-Games
Tennis Relay race Coordination / Fun Games This is a simple relay race through the cones with some fun variations for your players: First person in e...
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Drills
Web Videos
High performance tennis training - workout for speed, agility, quickness and conditioning
Ready to unlock your body's full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: ...
Tennis conditioning workout - cone drills to improve fitness & speed
Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing th...
Interval training: how to get fit for tennis | tennis conditioning
... Philipp Halfmann explains why interval training is great and how it can be used to get you fit for your next match. So stay tuned ...
Sessions
You Don't Need Power To Win!
Power isn?t everything in tennis - get to work on your player?s slice with this backspin session!
Challenge the serve to meet demands!
Make your players tactically aware and ready for their return of serve, hitting shot patterns to go on the front foot
Fast Feet: Speed Running and Hustling Session!
With a combination of simple running and rallying drills this session aims to improve your players' on-court speed and hustle as they run to meet the ...
Answers
short notes load and adoptation,
Ranjithkumar, Tennis coach
Answers: 1
How do I coach 14 girls (varying abilities) on just 2 courts?
lilly, Tennis coach
Answers: 8
How can I improve my player's fighting spirit?
Ahmed, Tennis coach
Answers: 1
What types of conditioning should I be doing during?
, Tennis coach
Answers: 0
Community Drills
Diagonal sprints and changes of direction
In this exercise the coach combines a jump (similar to a split step) with diagonal sprints and changes of direction. The coach places a hurdle in...
ActivitySpider drill
This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...
Jumps with lateral sprints
Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for tennis. The coach li...
Tennis conditioning workout - cone drills to improve fitness
Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing th...