Drills

Backstroke - Top Tips

category: Backstroke-Top-Tips

To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexi...

Backstroke - Top Tips

category: Backstroke-Top-Tips

When you are swimming Backstroke practice your arm stroke by holding a float above your head and watch the opposite arm recover correctly as you swim....

Backstroke - Top Tips

category: Backstroke-Top-Tips

When you are swimming Backstroke practice your arm stroke by holding a float across your chest and watch the opposite arm as you swim. Keep your arm s...

Backstroke

category: Endurance

Swim 6 x 25m (6 x 1 length) Backstroke with 15
sec rest after each length. The 3rd length Pull
Backstroke with a pull buoy float.
Easy / Mode...

Backstroke

category: Endurance

Swim 12 x 25m (12 x 1 length) Backstroke with
10 sec rest after each length. Every 3rd length
Choice stroke swim.
Strong Effort.

Backstroke

category: Endurance

Swim 5 x 25m (5 x 1 length) Backstroke with 15
sec rest after each length. The 3rd length Pull
Backstroke with a pull buoy float.
Easy / Mode...

Backstroke

category: Endurance

Swim 5 x 25m (5 x 1 length) Backstroke with 20
sec rest after every length. Practice a Top Tip
from the back of the splash card.
Easy Effort...

Backstroke

category: Endurance

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after every length. On each push off the
wall practice good streamlining - arms straight...

Backstroke

category: Endurance

Swim 6 x 25m (6 x 1 length) Backstroke with 10
sec rest after each length. Every 3rd length
Choice stroke swim.
Strong Effort.

Backstroke

category: Recovery

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after each length. Every 3rd length Kick
with arms by your side or above your head in a<...

Web Videos

Answers

Sessions

Community Drills

Autosave 20049406

Backstroke turnStudent swims backstroke from approximately 20mWhen they see a flag which the sigh is last 5m from the wall need count how many stroke ...

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...