Catch-Up Backstroke is executed with a one or
two second pause once the opposite hand has
met up with the other. Swim with one arm by
your side or stretched out above your head. This
will slow the stroke down in order to
concentrate on the pull. Keep the legs kicking.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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