Swimming Drill Demonstration

Description

Your Backstroke kick should start at your hips and finish with your toes creating a small amount of white water splash. The kick will develop good balance within the stroke and tone up the thighs.

The Drill is often used with

Prev Next
Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top TipsBackstroke - Top TipsSwimming Drills Coaching