Swimming: Dive Drills

Swimming Dive Drills

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Recent Blog entries

Back To Training: Zone Games

Create a fun and competitive session when you're back in training with a variety of zone games. These ideas are bound to take training satisfaction to the next level.
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Backstroke - Drills
Backstroke - Technique
Backstroke - Top Tips
Breaststroke - Drills
Breaststroke - Technique
Breaststroke - Top Tips
Butterfly - Drills
Butterfly - Technique
Butterfly - Top Tips
Endurance
Frontcrawl - Drills
Frontcrawl - Technique
Frontcrawl - Top Tips

Back To Training: Skill Circuits

This is a great session to use for skill variety and fitness work! Just a couple of skill circuits and your players will be back up to match fitness in no time!
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Lee-annes Netball, Swimming Coach
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Swimming Dive Drills

Dive

Crouch drive

kneeling dive

Pencil jump

Sitting dive

Start Jump

Tuck Jump

Swimming drill categories