Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.
Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide
Push and Glides - Back
Kick Breaststroke with hands held together a round your seat. This will develop good s t rength endurance to the legs as high resistance through the water is created from the body position.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.