Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.
Face in water, arms drop down and extend in front. Strong push into legs extended. Glide.
If able to demonstrate a good Push and Glide without floats, work on getting a strong push from the wall, maintaining a streamline position and see how long they can hold the glide for
Push and Glides - Front
Kick Breaststroke with hands held together a round your seat. This will develop good s t rength endurance to the legs as high resistance through the water is created from the body position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app