Frontcrawl Streamline Drill. Push off the wall
underwater with hands overlapping and the
body stretched out. Kick underwater for a few
seconds or to a maximum of five, ten or fifteen
metres whichever is more comfortable. Walk
back to the wall and repeat as necessary or
swim easy for the remainder of the length.
Frontcrawl - Drills
Single Arm Backstroke will develop extra
pulling strength and shoulder rotation.
Concentrate on the pulling pattern with one
arm at your side. Alternate 5, 10 or 15 metres
with the right arm and 5, 10 or 15 metres with
the left arm, lifting the opposite shoulder
towards the chin as the arm recovers.
Backstroke - Drills
Kick Breaststroke with hands held together a round your seat. This will develop good s t rength endurance to the legs as high resistance through the water is created from the body position.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.