Swimming Drill Demonstration

Description

To improve your Backstroke, hold a float and kick along the pool making sure your knees are kept underwater. Kick for as long as is comfortable, taking rest intervals as and when required.

The Drill is often used with

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Backstroke - Top Tips Drill Thumbnail
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Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Top TipsBackstroke - Top TipsSwimming Drills Coaching