Swimming Drill Demonstration


Backstroke kick on your side with or without a float will develop the correct depth of kick and should be no deeper than your chest. The kick should start at your hips and finish with your toes. Good kicking will develop core balance within the stroke and tone up the thighs.

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The Drill is often used with

Backstroke - Top TipsBackstroke - Top TipsSwimming Drills Coaching