Swimming Drill Demonstration

Description

To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexibility across the shoulders and can be used a cool down drill.

The Drill is often used with

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Backstroke - Top Tips Drill Thumbnail
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Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
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Backstroke - Top Tips

Backstroke - Top Tips Drill Thumbnail
View this drill

Backstroke - Top Tips

Backstroke - Drills Drill Thumbnail
View this drill

Backstroke - Drills

Backstroke - Top TipsBackstroke - Top TipsSwimming Drills Coaching