category: Dive

Catch-Up Backstroke is executed with a one ortwo second pause once the opposite hand hasmet up with the other. Swim with one arm byyour side or stretc...

Walk Backwards - Looking At The Ceiling

category: Water-Confidence

Walk backwards, arms out to the side for balance Walk backwards, arms outstretched and eyes looking up to the ceiling Looking up at the ceiling helps...


category: Technique

Swim 6 x 25m (6 x 1 length) Butterfly with 25sec rest after each length. Count your strokesfor each length taking a stroke less each time.Easy Effort.

Walk Backwards

category: Water-Confidence

Arms out to sides like aeroplane for balance. Walk backwards.

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