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Dolphin Leg Kick. Kick backstroke with dolphinlegs to develop and improve abdominalstrength. Arms will be stretched out above yourhead, pressing over ...
Catch-Up Backstroke is executed with a one ortwo second pause once the opposite hand hasmet up with the other. Swim with one arm byyour side or stretc...
Walk backwards, arms out to the side for balance Walk backwards, arms outstretched and eyes looking up to the ceiling Looking up at the ceiling helps...
Swim 6 x 25m (6 x 1 length) Butterfly with 25sec rest after each length. Count your strokesfor each length taking a stroke less each time.Easy Effort.
Arms out to sides like aeroplane for balance. Walk backwards.
Shot and edited entirely on a mobile phone. This was filmed at 240fps on an iPhone 6 and edited in the free iMovie mobile app.
Cricket & Black Magic cool off together with a swim in the ocean. Magic is the most enthusiastic swimmer, but today even Cricket was eager to get a co...
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