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Touch Turn. Butterfly - Techni...

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

Kick Dolphin Legs Butterfly - ...

Swimming Kick Dolphin Legs Butterfly - Drills Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Kee...

Dive Start. Butterfly - Techni...

Swimming Dive Start. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the ...

Butterfly - Drills - Swimming ...

Swimming Butterfly - Drills Butterfly - Drills Kick Dolphin Legs whilst on your side. Stretch one arm down the pool above the head holding the top of...

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