Body Position
Undulating motion through the water and stroke cycle whilst lying on your front. Undulation will occur when the head and upper body rises and falls in relation to the kick, pull and breathing pattern.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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