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No.3 Dive Entry Breaststroke -...

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters through the same point of contact on the water surface as if you were diving ...

Breaststroke - Drills - Swimmi...

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Pulling with a dolphin leg kick will help drive the hips high in order to develop g...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg kick. Touch the wall with both hands and immediately lift the ...

Breaststroke Strength - Swimmi...

Swimming Breaststroke Strength Swim 6 X 25m (6 X 1 length) Breaststroke with 15 sec rest after each length. Every 3rd length Pull with a pull buoy fl...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite Kicking Action From the extended position concentrate on lifting your ...

No.1 Full Stroke Swimming Brea...

Swimming No.1 Full Stroke Swimming Breaststroke - Technique Following the leg kick after the hands have recovered forwards the body will be stretched...

Breaststroke - Drills - Swimmi...

Swimming Breaststroke - Drills Breaststroke - Drills Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface o...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development breaststroke Timing From the fully extended streamlined position the arms pull, the breat...

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