A good way of explaining it is to ask children to imagine they have a big bowl of ice cream behind them - theirheels have to scrape all the way round the edge of the bowl and bring the icecream up to their bottoms. Always encourages them to kick wide!
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...