Swimming Drill Demonstration

Description

  • Bring heels up to bottom
  • Turn toes out, like a frog
  • Kick round in a circlular shape until feet are back together, legs straight
  • Legs move simultaneously

A good way of explaining it is to ask children to imagine they have a big bowl of ice cream behind them - theirheels have to scrape all the way round the edge of the bowl and bring the icecream up to their bottoms. Always encourages them to kick wide!

The Drill is often used with

Prev Next
Leg action – 1 float Drill Thumbnail
View this drill

Leg action – 1 float

Swivel Entry Drill Thumbnail
View this drill

Swivel Entry

breaststroke Drill Thumbnail
View this drill

breaststroke

Log roll from front to back Drill Thumbnail
View this drill

Log roll from front to back

Leg action with noodleBackstroke - DrillsSwimming Drills Coaching