Level 3 swimmers will be able to get their feet off the floor with confidence but have not yet mastered the full stroke technique. They will have a decent leg action but not yet have a confident arm technique - that's why this session introduces swimmers to the breaststroke arm action.
What are we working on in this Session?
To make sure your swimmers don't forget their legs in this breaststroke arm actions session we begin with a recap of kicking, making sure the toes point out and the leg kick comes from the hip.
Once we've recapped the legs we get your group swimming like a frog and work on the arm action technique, getting your swimmers to:
Note:
This session has progressions for you more able swimmers and conditions to help develop your less able swimmers.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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