Swimming Drill Demonstration

Description

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

The Drill is often used with

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Log roll from front to back Drill Thumbnail
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Log roll from front to back

Pencil jump Drill Thumbnail
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Pencil jump

Push and Glide - unaided Drill Thumbnail
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Push and Glide - unaided

Leg action with noodle Drill Thumbnail
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Leg action with noodle

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