Swimming Drill Demonstration

Description

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

The Drill is often used with

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Log roll from front to back Drill Thumbnail
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Log roll from front to back

Pencil jump Drill Thumbnail
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Pencil jump

Steps - forward Drill Thumbnail
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Steps - forward

Leg action – 1 float Drill Thumbnail
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Leg action – 1 float

Swivel EntryPool EntrySwimming Drills Coaching