Swimming Drill Demonstration

Description

To improve your Breaststroke, hold the top of a large float and kick Breaststroke down the pool. Concentrate on lifting your heels high up to your costume line. Always turn your ankles and feet out sideways in order to catch the water and push it back. Feet come together and meet up at the end of every kick.

The Drill is often used with

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Rhythm and Timing Drill Thumbnail
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Rhythm and Timing

Breaststroke - Top Tips Drill Thumbnail
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Breaststroke - Top Tips

Breaststroke - Top Tips Drill Thumbnail
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Breaststroke - Top Tips

Lift your HeelsBreaststroke - Top TipsSwimming Drills Coaching