Drill Categories

Drills

Dive Start.

category: Backstroke-Technique

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

Stroke Development Backstroke

category: Stroke-Development-Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Dive Start in the water, hold onto the poolside or starting block with both hand...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Double Arm Backstroke or Old English Backstroke will keep or increase flexibility across the chest. ...

Stroke Development Backstroke

category: Stroke-Development-Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Pulling Pattern Alternating circular action over and under the water with a stra...

Stroke Development Backstroke

category: Stroke-Development-Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Timing Ensure coordination of kicking, pulling and breathing into a continuous ...

Dive Entry.

category: Backstroke-Technique

Swimming Dive Entry. Backstroke - Technique Create an arch of the back over the water surface in order to dive through the same point of contact in t...

Backstroke - Top Tips

category: Backstroke-Top-Tips

Swimming Backstroke - Top Tips Backstroke - Top Tips When you are swimming Backstroke practice your arm stroke by holding a float above your head and...

Hip Position.

category: Backstroke-Technique

Swimming Hip Position. Backstroke - Technique The hips are kept close to the water surface, ensure your feet are also close to the surface and the he...

Sessions

Answers

Community Drills

Balance the cups

Chd perform backstroke legs, arms at sides balancing half-full cup on head.25 m cannon up one side down other

Warm Up

100m freestyle kicking with the kickboard200m backstroke kicking without the kickboard

Autosave 30424082

Backstroke turnStudent swims backstroke from approximately 20mWhen they see a flag which the sigh is last 5m from the wall need count how many stroke ...