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Stroke Development Backstroke ...

Swimming Stroke Development Backstroke Stroke Development Backstroke Body Position Streamlined and almost horizontal in the water with the back of th...

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Dive Start. Backstroke - Techn...

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Double Arm Backstroke or Old English Backstroke will keep or increase flexibility across the chest. ...

Stroke Development Backstroke ...

Swimming Stroke Development Backstroke Stroke Development Backstroke Timing Coordination of kicking and pulling into a continuous movement.

Stroke Development Backstroke ...

Swimming Stroke Development Backstroke Stroke Development Backstroke Timing Ensure coordination of kicking, pulling and breathing into a continuous� ...

Stroke Development Backstroke ...

Swimming Stroke Development Backstroke Stroke Development Backstroke Turns Touch Turn. On the last stroke into the wall stretch your arm out to hold ...

Hip Position. Backstroke - Tec...

Swimming Hip Position. Backstroke - Technique The hips are kept close to the water surface, ensure your feet are also close to the surface and the he...

Web Videos

How to do backstroke

Ever wondered how to do backstroke? Try this! This video teaches you the best backstroke technique in swimming! Learn how to swim backstroke easier us...

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