Double Arm Backstroke or Old English
backstroke will keep or increase flexibility
across the chest. Watch the arms and hands
recover over the water surface. As the arms
recover the little fingers cut into the water first.
Once the hands and arms have entered the
water, push the hands and forearms towards
your feet.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.