Frontcrawl Shoulder Touch Drill. Touch your
shoulder with one hand before it enters the
water. Keep your legs kicking strong as your arms
move slowly forward. This will ensure the elbows
are always higher than the pitch of the hands.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.