Swimming: Dive

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Kick Dolphin Legs whilst on your side. Stretch
one arm down the pool above the head holding
the top of a small float, keep the other arm by
your side. Keep your feet together as you kick
to opposite sides of the pool. This will help
increase flexibility in your shoulders as well as
condition the legs.

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