Swimming: Breaststroke - Drills

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Breaststroke Kick on your back with arms stretched down the pool above your headpressing over your ears in a streamlined position and looking up towards the ceiling. The knees will be kept under the water surface. Develop a symmetrical kick. This drill will help stop the knees coming forward under the body when swimming full stroke.

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