Swimming: Frontcrawl - Drills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Frontcrawl Streamline Drill. Push off the wall
underwater with hands overlapping and the
body stretched out. Kick underwater for a few
seconds or to a maximum of five, ten or fifteen
metres whichever is more comfortable. Walk
back to the wall and repeat as necessary or
swim easy for the remainder of the length.

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