Frontcrawl Streamline Drill. Push off the wall
underwater with hands overlapping and the
body stretched out. Kick underwater for a few
seconds or to a maximum of five, ten or fifteen
metres whichever is more comfortable. Walk
back to the wall and repeat as necessary or
swim easy for the remainder of the length.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.