Drill Categories

Drills

Backstroke - Drills

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Stroke Development Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Pulling Pattern Alternating circular action over and under the water with a stra...

Backstroke

Swimming Backstroke Recovery Kick 5 x 25m (5 x 1 length) Backstroke on your side holding a float with your arm stretched forwards and the other arm b...

Backstroke

Swimming Backstroke Endurance Swim 12 x 25m (12 x 1 length) Backstroke with 10 sec rest after each length. Every 3rd length Choice stroke swim. Stron...

Stroke Development Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Elite Body Position Streamlined and almost horizontal in the water with the back...

Stroke Development Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke Timing Ensure coordination of kicking, pulling and breathing into a continuous ...

Kicking On Noodle

Swimming Kicking on noodle Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hip Legs st...

Sessions

Answers

Community Drills

Warm Up

100m freestyle kicking with the kickboard200m backstroke kicking without the kickboard

Autosave 30424082

Backstroke turnStudent swims backstroke from approximately 20mWhen they see a flag which the sigh is last 5m from the wall need count how many stroke ...

30 backstroke

Please fully complete 30 Backstroke, do not worry about time only the amount you complete. To warm up please do two 25m at your max speed.