grab your both hands on the bottom of the board with nice stretch arms
chin on your chest
row your body and do a big arm when you want to breathe
fast freestyle kicking
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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