Drills

Butterfly - Drills

category: Butterfly-Drills

Swim one full stroke cycle over the water diving underwater to kick three dolphin kicks before resuming one full stroke on the surface. You must drop ...

Butterfly - Drills

category: Butterfly-Drills

Swim one full stroke cycle over the water diving underwater to kick three dolphin kicks before resuming one full stroke on the surface. You must drop ...

Dive Start.

category: Butterfly-Technique

Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the side or front of the starting block; Fingers...

Frontcrawl - Technique

category: Frontcrawl-Technique

Dive Start.

Stand firmly on the poolside or starting blockwith toes wrapped around the front edge. Place hands to the front or side of the star...

Web Videos

Community Drills

Activity

Diving25m 3 butterfly-backstroke-breakstroke

Activity

Diving25m 3 butterfly-backstroke-breakstroke

Drill 4

100mx5 Diving- breaststroke Freestyle on way back ( max speed)

Drill 4

100mx5 Diving- breaststroke Freestyle on way back ( max speed)