Swimming: Stroke Development Frontcrawl

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Body Position
Streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with rotation of the shouldersand upper body. Head central and fixed turning to the left or right to breath. The hips should also roll in tune with the shoulders to eradicate any rigidity in the stroke. A common fault is snaking of the hips which swimmers should resolve as early as possible.

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