Swimming Drill Demonstration

Description

Body Position
Streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with rotation of the shouldersand upper body. Head central and fixed turning to the left or right to breath. The hips should also roll in tune with the shoulders to eradicate any rigidity in the stroke. A common fault is snaking of the hips which swimmers should resolve as early as possible.

The Drill is often used with

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Stroke Development Frontcrawl Drill Thumbnail
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Stroke Development Frontcrawl

Stroke Development Frontcrawl Drill Thumbnail
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Stroke Development Frontcrawl

Log roll from front to back Drill Thumbnail
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Log roll from front to back

Stroke Development Frontcrawl Drill Thumbnail
View this drill

Stroke Development Frontcrawl

Stroke Development FrontcrawlStroke Development FrontcrawlSwimming Drills Coaching