Swimming: Dive Entry.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Hold a streamlined position underwater with a continuous dolphin leg action to maintain speed up to a maximum of fifteen metres within the laws of swimming. Ensure the leg kick drives the body up to the water surface; Maintain speed as the head breaks through the surface and resume full stroke. A slightly deeper dive is required for butterfly. If you dive too flat speed through the water and effort from the poolside or starting block will be lost. Never dive into shallow waters.

READ MORE
READ LESS
OFTEN USED WITH...
221960
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Butterfly - Technique DRILLS
/drills/ Swimming/ Butterfly-Technique /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT