Swimming Drill Demonstration


Stand firmly on the starting block with toes rapped around the front edge. Place hands to the side or front of the strating block; Fingers will secure starting position with body weight slightly forwards. Dive out down the pool to full stretch; Pike at the highest point within the dive whilst in the air by droping your head towards the water surface. The whole body then travels through the same point of contact which the hands have made for a streamlined entry into the pool. Never dive into shallow waters.

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No.1 Full Stroke Swimming Drill Thumbnail
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No.1 Full Stroke Swimming

No.4 Kick Action Drill Thumbnail
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No.4 Kick Action

No.3 Dive Entry Drill Thumbnail
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No.3 Dive Entry

No.7 Touch Turn Drill Thumbnail
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No.7 Touch Turn

No.2 Dive StartBreaststroke - TechniqueSwimming Drills Coaching