Swimming Drill Demonstration

Description

Following the leg kick after the hands have recovered forwards the body will be stretched out and lying flat in the water in a streamlined position with feet and toes pointed, hips are held high with your face in the water, hands are together with palms facing slightly outwards to keep a hold of the water; At this point of the stroke cycle the pull commences, the head and shoulders will lift and a large breath is taken. The body will rise and fall in relation to the kick, pull breathing patern creating a wave like undulating flow through the stroke cycle.

The Drill is often used with

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No.4 Kick Action Drill Thumbnail
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No.4 Kick Action

No.5 Pull Action Drill Thumbnail
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No.5 Pull Action

No.6 Breathing Action Drill Thumbnail
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No.6 Breathing Action

No.3 Dive Entry Drill Thumbnail
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No.3 Dive Entry

No.1 Full Stroke SwimmingBreaststroke - TechniqueSwimming Drills Coaching