Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.